6-Week Strength Program For Goalkeepers
Strength is important as it allows us to build the foundations to develop power, which as a goalkeeper is one of the most important performance parameters.
Strength and power have a close relationship. If we can develop strength, it puts us in a great position to develop power.
How to improve aerial diving for football goalkeepers
As a goalkeeper, it’s essential to have strong aerial diving skills to make crucial saves for your team. It requires a combination of strength, technique, and quick reactions to reach the ball in midair.
Here are some tips on how you can improve your aerial diving skills…
